Posted by International Health on Sunday, August 21, 2016
The TOP 10 Surprising Benefits of Exercise Other Than Weight Loss
When many people decide to "get fit", they assume it involves rigorous activity. But you don't have to spend hours in the gym are physically active. People can get in shape by doing everyday activities at home. Every time you and your child to throw softball, swim swim, climb stairs, walk to the store or bring packages, improve Your health and fitness level.
When someone is physically fit, he feel and look better, and he remains healthy. Before children start to get in shape, the more he will reduce his risk of many diseases. Here are some of the benefits that offer physical activity your child:
1. Reduce the Risk of Heart Disease and Stroke
Daily physical activity can help prevent these major causes of death by strengthening Your heart muscle, increase Your good cholesterol (and lowering bad cholesterol) and increase your blood flow. In fact, research has shown that exercise lowers the risk of stroke is 27 percent.
2. Raise Plood Pressure
Studies have shown that physical activity reduces the incidence of high blood pressure is about 40 percent.
3. Healthy Aging
A recent study found that physical activity often reduces the likelihood that parents will be physically disabled.
4. Less Back Pain
Exercises that focus on muscle strength, endurance, flexibility and posture can reduce spinal pressure and improve how you feel from day to day.
5. Strong Bones
High-impact exercise ask the bones to add bulk, or reduce the loss of mass that occurs naturally as you age.
6. Better Self-steem And Stress Management
Your body produces endorphins feel-good during prolonged exercise, weight. Physical activity also provide mental health benefits by improving Your self image when you take positive initiatives for taking care of yourself.
7. Enhance Immunity
Regular exercise can help the body fight colds and flu by boosting circulation cells that ward off viruses and bacteria and improves your body's response against influenza vaccine.
8. Reduce the Risk of Breast Cancer
Research shows that women who exercise regularly can expect 20 to 30 percent decrease in their risk of breast cancer compared to women who do not exercise. Although the reasons are not completely clear, scientists speculate that low estrogen levels as a result of exercise contributed to this positive result.
9. Energy
The exercise provides increased muscle strength and endurance to do everyday tasks like chasing your kids or carrying a bag loaded with ease.
10. Better Sleep
Consistent physical activity can also help you fall asleep faster and improve the quality of your sleep. Just be sure to schedule buffer between exercise and sleep due to night exercises might amp up your energy when you would like to be winding down.