Fruit and Vegetable Used as Side Dish to Lose Weight, Healthy or Not..?

Fruit and Vegetable Used as Side Dish to Lose Weight, Healthy or Not..?

Bored obese and want to lose weight, not a few people changing his diet by making vegetables and fruit as a main side dish.

Actually this way is not recommended because it means that the person is does not get enough other important nutrients such as complex carbohydrates and protein.

In accordance with the rules of nutrition,to be able to live a healthy life of man must consume a variety of foods, since there is no food that has a complete nutritional content.
Variety of food is meant i.e. is composed of three groups, namely:

1. Food sources of carbohydrates
2. Group of vegetables and fruits
3. As well as animal protein or vegetable protein

Well, when someone just consuming fruits and vegetables alone, he means new consume one food group alone, It certainly makes it at risk of malnutrition,precisely lack complex carbohydrates and protein.
But instead of fruits and vegetables, including foods that are also healthy and contain carbohydrates?

Vegetables and fruits also contain carbohydrates, but the type is a simple carbohydrate. While the protein content is relatively low.