10 Health Benefits of a Cup of Tea
Whatever the mood, the tea can be a delicious drink. Especially because these drinks can be provided in a state of heat or cold.
But the benefits of this beverage possessed far beyond simply refreshing. There are many studies that show drinking tea can actually improve health.
At least, this drink is a flavored drink sufficient fluid body needs every day. Primarily, many studies have shown that tea can protect your teeth and your heart, it can also protect you from cancer.
The type of tea you drink can make a difference. All non-herbal tea made from the leaves of the plant Camellia synthesis. The number of leaves are processed determines whether you will get black tea, green, or oolong.
Green tea is the tea most minimal processing and tend to have the highest levels of polyphenols, and type the only one that contains the type of polyphenol that is, catechin. For this reason many studies only use green tea.
Some herbal tea is also known for its medicinal properties, including the digestive system.
Here are 10 health benefits of the tea beverage:
1. Tea Contains Antioxidants
Antioxidants act to keep the body from being "rusty" so that it can help slow aging and protect from damage caused by pollution.
2. Tea Has Less Caffeine Than Coffee
Herbal mixture does not contain caffeine, while a traditional tea has less than 50 percent of the caffeine. This means that you can consume tea without getting annoying effect on your nervous system, says Leslie Bonci, a nutritionist and owner of Active Eating Advice.
3. The Tea Can Reduce The Risk of Heart Attack and Stroke
"There is a lot of literature out there about tea and heart health," said Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pitsburgh Medical ccanter. "This is a health effect that has the strongest evidence."
In fact, a study published earlier this year found a reduction in risk of heart attack by almost 20 percent, and reduced the risk of stroke by nearly 35 percent in those who drank green tea 1 to 3 cups per day.
And for those who drank four or more cups experience reduced risk of heart attack by 32 percent and LDL cholesterol levels lower.
4. Tea Can Help You Lose Weight
Research on this has not been so strong, said Ardine. But studies show these effects depends on the magnitude of the amount of tea consumption, and which often takes the form of pills.
5. Tea Helps Keep Bones
Data from recent research on animals shows that green tea could prevent bone loss.
6. The Tea Can Make Your Teeth Brighter
"The Japanese researchers have found that tea can reduce the loss in the teeth," said Ardine. "Tea alter pH levels in the mouth when you drink it and because of them that could prevent thinning the teeth."
Furthermore, unlike other drinks tea does not erode tooth enamel, says Bonci.
7. Tea Can Boost The Immune System
Many studies show that tea can make immune cells function better.
8. The Tea May Help Fight Cancer
The study results are still mixed on this benefit, in other words, more research is needed on this subject, says Bonci. However, in the meantime, "If you have a strong family history of cancer and you want to do everything to prevent this, you can increase the consumption of tea," he added.
9. Herbal Teas Can Facilitate The Digestive System
"Herbal teas, especially chamomile, can be very good for people who suffer from the syndrome irritate the bowel because green tea is antispasmodic," Bonci said. "And the ginger tea to relieve nausea."
10. Tea is Calorie-Free Pure
"It is the best alternative in place of water as a calorie-free beverages," says Bonci. "The tea provides many choices of flavors and variety of uses. You can drink it hot or cold. And you do not need to add anything, although maybe you can add ginger or cinnamon if you want it. "